If You Are BORED Of Your Usual Routine...

If you have been working out at Flex all week and you want some time out but still want to stay in good shape, why not try your hand at a new skill and get fit at the same time? Rock climbing lessons?

Going on holiday?

Why not take a run on the beach at sunset to keep that body buff and beautiful for when you get home to show off your tan in the gym!


Havent got a baby sitter while you get fit? Take to the pavement with your buggy! A fantastic way to get fit!

Mums and dads all over the world are taking to the pavements in the Summer evenings out in the parks, countryside - the great outdoors with their children securely strapped into their buggy as they get fit!

Come into Flex first thing before work to get the workout over and done with before the heat kicks in! Then enjoy the rest of your time in the Summer sunshine with friends or with loved ones! Make the most of your time!

You deserve it!
Many parents get together to enjoy this phenomenon although its not for the faint hearted! These yummy mummies and dishy daddies are very physically fit to be able to speed walk around the bumps and gradiants of the local country parks!

Some are extreme athletes who take their buggy exercises very seriously!

Of course this shouldnt stop you donning your trainers and gripping the grass at a brisk pace either since getting 30 minutes per day of sunshine minimum is a great health benefit - seratonin release - the happy hormone as this is the recommended minimum time to spend in the sunshine to feel better. Of course when outside in the sunshine, be sure to protect yourself and your little ones from sunburn using kiddies sunblock and a good SPF for yourselves. Enjoy the sun in safety!

Or why not get out on your cycle together at the weekends? After all that hard work during the week at the gym - you might just want to go out on a leisurely bike ride with the family - a great family fun day out and still getting your exercise quota!

Be sure to stay safe on the roads. Always wear a safety helmet and lead by example.

Another great way to stay in shape is to get out in the garden with your children's hula hoop! Great exercises for the waist!

How about on the rebounder to bounce your way to fitness and health?

Whatever you do, make it FUN! When exercise is fun, it doesnt feel like exercise any more!

Dance your way to health too! Put on your favourite music on your ipod and away you go! Just GET MOVING!

So, if your routine at the gym during the week is stagnating, why not even speak to one of our Flex Lifestyles Team to see how we can PERK UP YOUR PROGRAM to give you that extra boost that you might need during these next few Summer months!

Martial Arts is another great way to get in shape, meet new friends and get into a unique routine!

Visit our sister site for further information:http://www.flexlifestyles.co.uk/martialarts.html and no it doesnt get physical or fighting - we at Flex uphold a non-contact Martial Arts School of self-defence only.

After all, sometimes you dont want to go outside where the crowds are, the gym can be a great place to get away from it all for some special ME time!