Its time for some Monday Motivation exercises! To STREEEEETCH your glorious imagination! (Mental muscles need FLEXING too!). We at Flex believe in having a STRONG mindset to MATCH the physical body!Football is not really my thing - I can tell you straight (oh OK I just dont get the offside rule - I will admit it!) however, when the whole world begins to go England crazy, you cant help but join in! If you cant beat them, join them I say! I really catch the FIFA FEVER!
Well it got me thinking, am I on the (fitness) ball? Am I playing keepy-uppy (like ROBBIE here) with my health goals or have I just let them fall to the ground like a sack of spuds?
You see there is no substitution for stopping at HALF-TIME and reviewing where you are at with your fitness goals! Be honest - are you on the pitch or off the pitch? Are you even in the playing fields when it comes to your health goals? GET OUTSIDE IN THAT FRESH AIR! Come down to Flex and join our ACTIV8 8 week program!
Have you backbenched your holiday dream body? Bronzed Bikini Babe / Six
Pack Stud? There's still TIME!Ask yourself:
1) How can you KICK - start some BRAND NEW HEALTH GOALS for the rest of the year?
2) When will you create at least a HAT TRICK of new FITNESS action steps?
3) Moving into action helps DEFEND and uphold your new fitness goals!
4) RED CARD old eating habits that do not serve you!
5) Be your own referee and be fair on yourself - don't give yourself a hard time - give yourself a good time & get yourself down to Flex! Life is for LIVING! FEEL ALIVE!
So, just like footballers keep fit and exercise constantly to be in the best physical shape possible, remember to keep your mental muscles fit and healthy by exercising your mind regularly - by adding vibrant HEALTH GOALS that will excite you when you shout BACK OF THE NET! GET IN THERE! THE WORLD CUP TROPHY SUMMER HAS LANDED!
To your continued health success for 2010!
FlexLifestyles In-House Writer
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